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People know vitamin D3 as the sunshine vitamin, and it provides quite a few benefits to your body. It helps you absorb calcium and phosphorus, and your bones will stay stronger when you have enough. It also boosts your immune system, and it is good for weight loss, heart health, and your mood.

You get it from supplements or your diet, and your skin absorbs it when it is exposed to the sun. It is important to make sure that you are getting enough vitamin B3.

Foods That Have Vitamin B3

It is difficult to get as much vitamin B3 as your body needs from food alone. However, you can make sure that you include certain foods in your diet, such as beef liver, butter, cereal, cheese, salmon, cod liver oil, different types of fish, milk, and others.

The FDA recommends that you take in 800 IU per day, and if you are vegan or vegetarian, your options are limited. You should consider adding vitamin D2 through almonds, soy milk, or mushrooms.

What Supplements Help with Vitamin D3?

The best way to make sure that you are getting enough vitamin D3 is by taking supplements. Studies have shown that taking supplements is as effective as getting this vitamin from sunlight or from food. You can talk to your doctor to find out what dose is ideal for you and then choose a high-quality product.

How Vitamin D3 Benefits Your Body

Vitamin D3 helps your body in many ways. It helps your body absorb calcium, which makes your bones stronger. It also improves your muscle strength. It can boost immunity and help protect you from respiratory infections and pneumonia. It also improves your mood and your heart health. It helps with weight loss as well. Making sure that you are taking in the appropriate amount of vitamin D3 will help improve your overall body function.

Vitamin D3 is safe at recommended levels, but if you take too much, it can be harmful. You should discuss the ideal dose with your doctor. Too much vitamin D3 can lead to nausea, vomiting, muscle weakness, mood changes, and other adverse symptoms, so be sure to find the right dose.